jono.blog

I always preach that the most important part of your body to train is your core. You should really train your core every single day. A huge part of gaining core strength is to always be thinking about good posture, especially for those of you who have desk jobs. Good posture at the desk can be difficult because most of us don’t have a proper ergonomic setup. With a little creativity however, you can do things to FORCE you to sit properly at your desk. Read The Rest

Roughly 90% of guys that hit the gym focus on two body parts: chest and arms. They hit a plateau because they don’t work all muscles of the body, which is key to continually gaining strength and proper muscle development. The most import thing to focus on is your core. If you don’t have a solid core, then you will come to a peak, and fast. Here are 10 exercises you must do to see fast results in your work outs. Read The Rest

First of all, I don’t take any supplements, only protein powder which isn’t even necessary if you can suffice for it in your diet, naturally. Seeing as how I live in the Philippines though, the meat products are generally no good so I am protein deficient. There is much debate over how much protein should be in a active person’s diet; some experts say 1.5 grams times your body weight per day, while others say 0.7g * weight. In my experience I’ve found to much won’t hurt you, but it also won’t benefit you if you don’t consume at the proper times. Here is a breakdown of my diet, what time I eat, and when I exercise.
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