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	<title>jono.blog</title>
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	<link>http://www.project66.net</link>
	<description>Design, Programming, Health &#38; Fitness, Personal Life</description>
	<pubDate>Mon, 01 Dec 2008 16:09:05 +0000</pubDate>
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		<title>LifeStreaming White: A Free LifeStream Wordpress Theme</title>
		<link>http://www.project66.net/lifestreaming-white/</link>
		<comments>http://www.project66.net/lifestreaming-white/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 08:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Design]]></category>

		<category><![CDATA[free wordpress themes]]></category>

		<category><![CDATA[horizontal scroller]]></category>

		<category><![CDATA[jQuery]]></category>

		<category><![CDATA[life stream]]></category>

		<category><![CDATA[lifeblog]]></category>

		<category><![CDATA[lifestream]]></category>

		<category><![CDATA[lifestream themes]]></category>

		<category><![CDATA[lifestreaming themes]]></category>

		<category><![CDATA[Lifestreaming White]]></category>

		<category><![CDATA[open source]]></category>

		<category><![CDATA[wordpress]]></category>

		<category><![CDATA[Wordpress Templates]]></category>

		<guid isPermaLink="false">http://www.project66.net/?p=217</guid>
		<description><![CDATA[I am proud to present to you the free lifestreaming wordpress theme: LifeStreaming White. I know, not a very creative name, but hey it&#8217;s free! This theme utilizes jQuery to display recent updates in a  horizontal scrolling fashion, kind of like a timeline. You can watch your life go by, and scroll through your updates! [...]]]></description>
		<wfw:commentRss>http://www.project66.net/lifestreaming-white/feed/</wfw:commentRss>
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		<item>
		<title>35 Tools To Make Your Social Updates Easy</title>
		<link>http://www.project66.net/35-tools-to-make-your-social-updates-easy/</link>
		<comments>http://www.project66.net/35-tools-to-make-your-social-updates-easy/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 15:44:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Web Related]]></category>

		<category><![CDATA[1001]]></category>

		<category><![CDATA[alert thingy]]></category>

		<category><![CDATA[amua]]></category>

		<category><![CDATA[bloggtk]]></category>

		<category><![CDATA[blognix]]></category>

		<category><![CDATA[desktop apps]]></category>

		<category><![CDATA[desktop player]]></category>

		<category><![CDATA[desktop publishing]]></category>

		<category><![CDATA[desktop tools]]></category>

		<category><![CDATA[diggtop]]></category>

		<category><![CDATA[diggupdate]]></category>

		<category><![CDATA[facile]]></category>

		<category><![CDATA[feedalizr]]></category>

		<category><![CDATA[fizzboo]]></category>

		<category><![CDATA[flickrfox]]></category>

		<category><![CDATA[flickrsyncflishr]]></category>

		<category><![CDATA[foldrmonitr]]></category>

		<category><![CDATA[iflickr]]></category>

		<category><![CDATA[jaiku]]></category>

		<category><![CDATA[last.fm]]></category>

		<category><![CDATA[lifestream]]></category>

		<category><![CDATA[lifestreaming]]></category>

		<category><![CDATA[mysocial 24/7]]></category>

		<category><![CDATA[picturessync]]></category>

		<category><![CDATA[posty]]></category>

		<category><![CDATA[qumanadeepest sender]]></category>

		<category><![CDATA[semantic web]]></category>

		<category><![CDATA[snitter]]></category>

		<category><![CDATA[social]]></category>

		<category><![CDATA[social updates]]></category>

		<category><![CDATA[sphinn]]></category>

		<category><![CDATA[twhirl]]></category>

		<category><![CDATA[twitter]]></category>

		<category><![CDATA[twitterbar]]></category>

		<category><![CDATA[twittytunes]]></category>

		<category><![CDATA[wbloggar]]></category>

		<category><![CDATA[widget]]></category>

		<guid isPermaLink="false">http://www.project66.net/?p=199</guid>
		<description><![CDATA[I see a big problem with the semantic web and social networks. We have all these great tools like twitter, last.fm, youtube, etc, but it becomes time consuming and unmanageable to update them all. For instance, you want tweet on twitter, you have to login in and post your update. You then update your facebook [...]]]></description>
		<wfw:commentRss>http://www.project66.net/35-tools-to-make-your-social-updates-easy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lack Of Updates</title>
		<link>http://www.project66.net/lack-of-updates/</link>
		<comments>http://www.project66.net/lack-of-updates/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 07:23:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Life]]></category>

		<category><![CDATA[lifecasting]]></category>

		<category><![CDATA[lifestream]]></category>

		<category><![CDATA[lifestreaming]]></category>

		<category><![CDATA[theme]]></category>

		<category><![CDATA[wordpress]]></category>

		<guid isPermaLink="false">http://www.project66.net/?p=187</guid>
		<description><![CDATA[I haven&#8217;t been posting much lately, but I promise I&#8217;ve been working hard on the tools mentioned in the previous post. Life is about to really change for me now. I can&#8217;t go into much details at this moment, but trust me when I say its drastic. I&#8217;m excited, scared, nervous, and anxious, all at [...]]]></description>
		<wfw:commentRss>http://www.project66.net/lack-of-updates/feed/</wfw:commentRss>
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		<item>
		<title>Bout To Get Viral In This Joint</title>
		<link>http://www.project66.net/bout-to-get-viral-in-this-joint/</link>
		<comments>http://www.project66.net/bout-to-get-viral-in-this-joint/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 08:12:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Life]]></category>

		<category><![CDATA[idea]]></category>

		<category><![CDATA[marketing]]></category>

		<category><![CDATA[traffic]]></category>

		<category><![CDATA[value]]></category>

		<category><![CDATA[viral]]></category>

		<guid isPermaLink="false">http://www.project66.net/?p=183</guid>
		<description><![CDATA[To get &#8216;viral&#8217; aka spread around like a disease on the net (meaning lots of traffic), you gotta come up with something people are interested in and provides some value. This value can be in the form of entertainment, the form of something free, something informative, anything really. The key is that its interesting or [...]]]></description>
		<wfw:commentRss>http://www.project66.net/bout-to-get-viral-in-this-joint/feed/</wfw:commentRss>
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		<item>
		<title>Music Added &#038; Personal Update</title>
		<link>http://www.project66.net/music-added-personal-update/</link>
		<comments>http://www.project66.net/music-added-personal-update/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 03:39:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Life]]></category>

		<category><![CDATA[Jono]]></category>

		<category><![CDATA[music]]></category>

		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://www.project66.net/?p=181</guid>
		<description><![CDATA[I&#8217;ve been super sick since sunday, but I managed to post a butt load of music I&#8217;ve made over the years onto the music page (right hand link). A lot of it is still incomplete, and none of it is in any particular order. I just seperated the beats from the other stuff. The beats [...]]]></description>
		<wfw:commentRss>http://www.project66.net/music-added-personal-update/feed/</wfw:commentRss>
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		<title>Bloc Party Makes Me Nostalgic</title>
		<link>http://www.project66.net/bloc-party-makes-me-nostalgic/</link>
		<comments>http://www.project66.net/bloc-party-makes-me-nostalgic/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 01:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Life]]></category>

		<category><![CDATA[ares]]></category>

		<category><![CDATA[better than heaven]]></category>

		<category><![CDATA[biko]]></category>

		<category><![CDATA[bloc party]]></category>

		<category><![CDATA[download]]></category>

		<category><![CDATA[halo]]></category>

		<category><![CDATA[index of]]></category>

		<category><![CDATA[intimacy]]></category>

		<category><![CDATA[ion square]]></category>

		<category><![CDATA[mercury]]></category>

		<category><![CDATA[mp3]]></category>

		<category><![CDATA[nostalgia]]></category>

		<category><![CDATA[one month off]]></category>

		<category><![CDATA[signs]]></category>

		<category><![CDATA[trojan horse]]></category>

		<category><![CDATA[zephyrus]]></category>

		<guid isPermaLink="false">http://www.project66.net/?p=173</guid>
		<description><![CDATA[
Whenever I listen to Bloc Party it really brings back memories and feelings of a certain time in my life. I was first introduced to them 3 or 4 years ago during the autumn season, and listening the brand new album &#8216;Intimacy&#8217; them now, on October 31, really brings me back. I remember riding the [...]]]></description>
		<wfw:commentRss>http://www.project66.net/bloc-party-makes-me-nostalgic/feed/</wfw:commentRss>
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		<item>
		<title>Doing Squats Finally Paid Off!</title>
		<link>http://www.project66.net/doing-squats-finally-paid-off/</link>
		<comments>http://www.project66.net/doing-squats-finally-paid-off/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 04:57:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Life]]></category>

		<category><![CDATA[fecal]]></category>

		<category><![CDATA[filipino toilet]]></category>

		<category><![CDATA[ladel]]></category>

		<category><![CDATA[shit]]></category>

		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.project66.net/?p=168</guid>
		<description><![CDATA[Here in the Philippines, it is not a common practice to use toilet paper. Instead, most of the locals use the ladel to clean the black hole of doom after defecating. In a recent event, one of the filipinos that works on the same floor as me decided it would be funny to break the [...]]]></description>
		<wfw:commentRss>http://www.project66.net/doing-squats-finally-paid-off/feed/</wfw:commentRss>
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		<item>
		<title>Getting Abs, Core Exercises, &#038; Good Posture</title>
		<link>http://www.project66.net/getting-abs-core-exercises-good-posture/</link>
		<comments>http://www.project66.net/getting-abs-core-exercises-good-posture/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 06:28:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[ab exercises]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[core]]></category>

		<category><![CDATA[ergonimics]]></category>

		<category><![CDATA[good posture]]></category>

		<category><![CDATA[plank]]></category>

		<category><![CDATA[planks]]></category>

		<category><![CDATA[posture]]></category>

		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.project66.net/?p=162</guid>
		<description><![CDATA[I always preach that the most important part of your body to train is your core. You should really train your core every single day. A huge part of gaining core strength is to always be thinking about good posture, especially for those of you who have desk jobs. Good posture at the desk can [...]]]></description>
		<wfw:commentRss>http://www.project66.net/getting-abs-core-exercises-good-posture/feed/</wfw:commentRss>
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		<item>
		<title>Lack Side-Project Motivation? This Will Help&#8230;</title>
		<link>http://www.project66.net/motivation-tips/</link>
		<comments>http://www.project66.net/motivation-tips/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 12:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Personal Life]]></category>

		<category><![CDATA[action]]></category>

		<category><![CDATA[adsense]]></category>

		<category><![CDATA[beating competition]]></category>

		<category><![CDATA[determination]]></category>

		<category><![CDATA[drive]]></category>

		<category><![CDATA[marketing]]></category>

		<category><![CDATA[money]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[motive]]></category>

		<category><![CDATA[online marketing]]></category>

		<category><![CDATA[self help]]></category>

		<category><![CDATA[statistics]]></category>

		<category><![CDATA[stats]]></category>

		<category><![CDATA[traffic]]></category>

		<category><![CDATA[web]]></category>

		<category><![CDATA[work]]></category>

		<category><![CDATA[work ethic]]></category>

		<guid isPermaLink="false">http://www.project66.net/?p=142</guid>
		<description><![CDATA[It&#8217;s hard to come home after a days work and go back to work, especially when you don&#8217;t have any guarantee that what your doing is going to pay off. It feels like &#8216;why should I even bother?&#8217;, especially when the web is so saturated in every topic. Well, yes it&#8217;s over saturated, but that [...]]]></description>
		<wfw:commentRss>http://www.project66.net/motivation-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Top 10 Exercises You&#8217;re NOT Doing</title>
		<link>http://www.project66.net/top-10-exercises-youre-not-doing/</link>
		<comments>http://www.project66.net/top-10-exercises-youre-not-doing/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 13:56:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[ball]]></category>

		<category><![CDATA[barbell]]></category>

		<category><![CDATA[burpee]]></category>

		<category><![CDATA[chinups]]></category>

		<category><![CDATA[core]]></category>

		<category><![CDATA[dumbell]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[exercises]]></category>

		<category><![CDATA[knee]]></category>

		<category><![CDATA[lunges]]></category>

		<category><![CDATA[military press]]></category>

		<category><![CDATA[planks]]></category>

		<category><![CDATA[pushup]]></category>

		<category><![CDATA[squat]]></category>

		<category><![CDATA[stairs]]></category>

		<category><![CDATA[tuck]]></category>

		<guid isPermaLink="false">http://www.project66.net/?p=118</guid>
		<description><![CDATA[Roughly 90% of guys that hit the gym focus on two body parts: chest and arms. They hit a plateau because they don&#8217;t work all muscles of the body, which is key to continually gaining strength and proper muscle development. The most import thing to focus on is your core. If you don&#8217;t have a [...]]]></description>
		<wfw:commentRss>http://www.project66.net/top-10-exercises-youre-not-doing/feed/</wfw:commentRss>
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