Comments on: Getting Abs, Core Exercises, & Good Posture http://www.project66.net/getting-abs-core-exercises-good-posture/ Design, Programming, Health & Fitness, Personal Life Sat, 28 Aug 2010 08:57:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: 6 pack abs workout http://www.project66.net/getting-abs-core-exercises-good-posture/comment-page-1/#comment-817 6 pack abs workout Thu, 08 Apr 2010 05:34:10 +0000 http://www.project66.net/?p=162#comment-817 It's really nice and interesting blog and helpful for every fitness loving person. Even i used to do ab workouts daily and wants my body to be perfect. I am glad to know about this Workouts to get in Shape, Thanks lot for sharing this information. Here i like to share that I am member of abworkouts.me that keeps me fit and healthy and given me nice 6 pack abs. It’s really nice and interesting blog and helpful for every fitness loving person. Even i used to do ab workouts daily and wants my body to be perfect. I am glad to know about this Workouts to get in Shape, Thanks lot for sharing this information. Here i like to share that I am member of abworkouts.me that keeps me fit and healthy and given me nice 6 pack abs.

]]> By: Lily@get perfect abs http://www.project66.net/getting-abs-core-exercises-good-posture/comment-page-1/#comment-804 Lily@get perfect abs Sun, 07 Mar 2010 03:58:28 +0000 http://www.project66.net/?p=162#comment-804 Came across your page, great page, thanks for sharing! Like to share this inspirational saying - "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Have a wonderful day! You're invited to drop by my one-stop Abs site too. Came across your page, great page, thanks for sharing! Like to share this inspirational saying – “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Have a wonderful day! You’re invited to drop by my one-stop Abs site too.

]]> By: Alex - RapidlyLoseBellyFat.com http://www.project66.net/getting-abs-core-exercises-good-posture/comment-page-1/#comment-776 Alex - RapidlyLoseBellyFat.com Mon, 01 Feb 2010 13:12:59 +0000 http://www.project66.net/?p=162#comment-776 Hey - some great ideas here for training your core. What I've found to work very well are multi-joint exercises such as squats, dumbell rows, deadlifts etc as they obviously train your core indirectly as well as your largest muscle groups. This means you build up your biggest muscles, thus boosting your metabolism resulting in your geatting leaner (with a decent nutrition of course). I'll do loads of these exercises in a high intensity fashion (little or no break between exercises) and I really find that it works a charm. Hard work, but it doesn't take too long. Just my thoughts. Hey – some great ideas here for training your core. What I’ve found to work very well are multi-joint exercises such as squats, dumbell rows, deadlifts etc as they obviously train your core indirectly as well as your largest muscle groups. This means you build up your biggest muscles, thus boosting your metabolism resulting in your geatting leaner (with a decent nutrition of course). I’ll do loads of these exercises in a high intensity fashion (little or no break between exercises) and I really find that it works a charm. Hard work, but it doesn’t take too long. Just my thoughts.

]]> By: Jan http://www.project66.net/getting-abs-core-exercises-good-posture/comment-page-1/#comment-765 Jan Thu, 15 Oct 2009 17:39:40 +0000 http://www.project66.net/?p=162#comment-765 Test <a>link test</a> Test link test

]]> By: Jan http://www.project66.net/getting-abs-core-exercises-good-posture/comment-page-1/#comment-764 Jan Thu, 15 Oct 2009 17:38:48 +0000 http://www.project66.net/?p=162#comment-764 Good posture is key to defining muscle anywhere on your body. People tend to forget about it and are lazy when training. I do like the "swiss ball at work" idea. Another tool that can be used to promote better posture is the PostureTek Biofeedback Apparel System. By training the body to maintain correct posture, PostureTek helps to alleviate chronic pain in the back, neck and shoulders, and the user is able to feel more confident. For $15 off the PostureTek at http://www.activeforever.com/p-5086-posturetek-biofeedback-apparel-system.aspx?INTCMP=B_PostureTek_HomePage, use the coupon code: POSTEK Here's to a happy back and better posture. Jan Good posture is key to defining muscle anywhere on your body. People tend to forget about it and are lazy when training. I do like the “swiss ball at work” idea. Another tool that can be used to promote better posture is the PostureTek Biofeedback Apparel System. By training the body to maintain correct posture, PostureTek helps to alleviate chronic pain in the back, neck and shoulders, and the user is able to feel more confident. For $15 off the PostureTek at http://www.activeforever.com/p-5086-posturetek-biofeedback-apparel-system.aspx?INTCMP=B_PostureTek_HomePage, use the coupon code: POSTEK

Here’s to a happy back and better posture.

Jan

]]> By: Mickey http://www.project66.net/getting-abs-core-exercises-good-posture/comment-page-1/#comment-759 Mickey Thu, 10 Sep 2009 03:57:35 +0000 http://www.project66.net/?p=162#comment-759 I gotta say. A lot of this stuff is true. There are lots of misconceptions about getting abs. Although its tough for most it can be acheived if they just had more knowledge on the subject. We recently posted a couple of good articles in the fitness section of : www.TheWhiskyTrench.com check them out & let us know what you think. Good Luck Mickey I gotta say. A lot of this stuff is true. There are lots of misconceptions about getting abs. Although its tough for most it can be acheived if they just had more knowledge on the subject. We recently posted a couple of good articles in the fitness section of : http://www.TheWhiskyTrench.com check them out & let us know what you think.

Good Luck

Mickey

]]> By: MotelyHealth Jon http://www.project66.net/getting-abs-core-exercises-good-posture/comment-page-1/#comment-757 MotelyHealth Jon Mon, 24 Aug 2009 15:05:17 +0000 http://www.project66.net/?p=162#comment-757 Side planks are excellent, and they are much more intensive after a short while than people think. I think that burpies are also a great way to work the core while adding more plyometrics to the workout too. Side planks are excellent, and they are much more intensive after a short while than people think. I think that burpies are also a great way to work the core while adding more plyometrics to the workout too.

]]> By: Getting Abs Core Exercises amp Good Posture jono blog | Green Tea Fat Burner http://www.project66.net/getting-abs-core-exercises-good-posture/comment-page-1/#comment-751 Getting Abs Core Exercises amp Good Posture jono blog | Green Tea Fat Burner Mon, 08 Jun 2009 02:00:43 +0000 http://www.project66.net/?p=162#comment-751 [...] Getting Abs Core Exercises amp Good Posture jono blog Posted by root 3 hours ago (http://www.project66.net) Exercise 5 do jackknives although these are awesome for the abs i feel that they one comment jennifer says october 31 2008 at 1 28 am jono blog is proudly powered by wordpress sitemap entries rss comments rss 2009 Discuss  |  Bury |  News | Getting Abs Core Exercises amp Good Posture jono blog [...] [...] Getting Abs Core Exercises amp Good Posture jono blog Posted by root 3 hours ago (http://www.project66.net) Exercise 5 do jackknives although these are awesome for the abs i feel that they one comment jennifer says october 31 2008 at 1 28 am jono blog is proudly powered by wordpress sitemap entries rss comments rss 2009 Discuss  |  Bury |  News | Getting Abs Core Exercises amp Good Posture jono blog [...]

]]> By: Jennifer http://www.project66.net/getting-abs-core-exercises-good-posture/comment-page-1/#comment-287 Jennifer Thu, 30 Oct 2008 17:28:44 +0000 http://www.project66.net/?p=162#comment-287 Hahah, good on the stretching, Jon. :) I had NO IDEA about side planks and I am now very excited to add them to my training. An observation about the swiss balls - at my last job, lots of ppl used them instead of chairs, and I noticed over time at first, ppl have to sit with good posture so that they don't fall off. Then, over time, their bodies are able to figure out how to balance while slouching, etc., so after a few months, there was no point anymore. Sometime when you are in back in Canada we should swap ab exercises - I have a looooot of them and am always looking for more. Hahah, good on the stretching, Jon. :) I had NO IDEA about side planks and I am now very excited to add them to my training. An observation about the swiss balls – at my last job, lots of ppl used them instead of chairs, and I noticed over time at first, ppl have to sit with good posture so that they don’t fall off. Then, over time, their bodies are able to figure out how to balance while slouching, etc., so after a few months, there was no point anymore. Sometime when you are in back in Canada we should swap ab exercises – I have a looooot of them and am always looking for more.

]]>