jono.blog

I always preach that the most important part of your body to train is your core. You should really train your core every single day. A huge part of gaining core strength is to always be thinking about good posture, especially for those of you who have desk jobs. Good posture at the desk can be difficult because most of us don’t have a proper ergonomic setup. With a little creativity however, you can do things to FORCE you to sit properly at your desk. Read The Rest